Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water54.66g
Energy276.0kcal
Energy1155.0kJ
Protein23.96g
Total lipid (fat)19.27g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.94mg
Magnesium, Mg22.0mg
Phosphorus, P193.0mg
Potassium, K299.0mg
Sodium, Na65.0mg
Zinc, Zn4.56mg
Copper, Cu0.13mg
Manganese, Mn0.015mg
Selenium, Se19.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.099mg
Riboflavin0.228mg
Niacin4.21mg
Pantothenic acid0.314mg
Vitamin B-60.365mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total91.3mg
Vitamin B-122.18??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Fatty acids, total saturated7.271g
4:00.0g
6:00.0g
8:00.0g
10:00.037g
12:00.037g
14:00.509g
16:04.531g
18:02.144g
20:00.014g
Fatty acids, total monounsaturated8.65g
14:10.097g
16:1 undifferentiated0.688g
18:1 undifferentiated7.842g
20:10.023g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.69g
18:2 undifferentiated0.471g
18:3 undifferentiated0.189g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol67.0mg
Tryptophan0.259g
Threonine1.104g
Isoleucine1.228g
Leucine2.105g
Lysine2.233g
Methionine0.676g
Cystine0.258g
Phenylalanine1.033g
Tyrosine0.874g
Valine1.288g
Arginine1.608g
Histidine0.775g
Alanine1.448g
Aspartic acid2.377g
Glutamic acid3.826g
Glycine1.149g
Proline1.016g
Serine0.959g
Hydroxyproline0.104g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg